Core Rhythms - Quick Workout
Core Rhythms - Merengue Mania
Zumba Fitness - Latin Workout Routine 4 Dvds Box-set
Zumba dancing is a form of aerobic exercise - a combination of energetic dance spectacular and intensive workout that combines Latin rhythms with enchanting and simple, easily repeatable movement. A special feature of the program - classes are based on improvisation, which allows you to create a relaxed atmosphere, more in keeping with dance-party, rather than exhausting monotonous training. Indeed, many who have tried to do Zumba, compare it with more party in a nightclub. The average time for a lesson - 1 hour, filled with the rhythms of mambo, cha-cha-cha and other Latin American, Cuban and Dominican musical directions. Recently, even used the rhythms of contemporary trends such as hip-hop and rock 'n' roll.
Zumba motto emphasizes its style - the psychological liberation of the lesson, which allows "party people" with no dance experience, knowledge of dance and generally do not like exercise, spend time in a fun, entertaining manner, and even with the obvious benefit of its shape. The motto reads - "Hammer to the gym - poured into get-together!
Bellydance Rhythms Workout with Neon & Raquy (2008)
TheBellydance Rhythms Workout is a blend of dance fitness and danceinstruction. It offers two non-stop 40-minute movement flows - theworkouts - and two tutorial sections, beginner and intermediate. In themovement flows Neon provides a full body workout thats great for toningand weight loss, and for enhancing your natural grace and flexibility.
Eachworkout flow features a wide variety of classic bellydance movesassembled into 20 beginner and 20 intermediate bellydance drum solocombinations. Each combination is repeated as a drill: Beginner - slowly12 times and at a real dance tempo 8 times; Intermediate - slowly 8times and at a real dance tempo 12 times. You will review each rhythmsection and the entire 20-combination sequence in a way that creates anexperience very close to actually performing them in a dance show. Eachbeginner combination is built gradually, during the slow repetitionsset.
The beginner tutorial section presents a detailed breakdownof basic bellydance techniques. Neon introduces each move step-by-stepand places each one in the context of a dance combination, so that fromthe very beginning you learn how to combine dance steps and howcombinations express rhythms.
The intermediate tutorial section explains the structure of each combination and offers tips on performance and styling.
Themovement flows are accompanied by live drumming and are set to the mostpopular bellydance rhythms with 4 variations for each rhythm:ciftetelli, baladi, saidi, maksoum, and masmoudi. The live drummingincludes a bass doumbek to make it easier for beginners to hear thestructure of each dance rhythm. Drum rhythms underlie most types ofbellydance music, so hearing them is key to developing your musicalityas a dancer. In a special section Raquy teaches the structure of eachbellydance rhythm and how to recognize it in bellydance music.
Screenshot:
Download:
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Lucy Knight - Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy
Zumba Fitness : Total Body Transformation System Complete Boxset
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Gabrielle Roth - The Wave
On her first home workout video, Gabrielle Roth introduces us to The Wave, a moving meditation based on five universal rhythms that flow through our lives. Gabrielle teaches that each of these rhythms has the capacity to teach, catalyze, and even heal. As we join Gabrielle and her dancers (all non-professionals), we learn to improvise our own unique dance forms using every part of the body, from the inside out.
Gabrielle Roth - internationally renowned teacher of dance, theater director, a researcher at the innovative direction in theatrical art, the creator of the musical
Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy?s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Shape - The Mari Winsor Pilates for Pink Core -Challenge
DRAMATICALLY TRANSFORM YOUR BODY with THE MARI WINSOR PILATES FOR PINK CORE CHALLENGE. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.
SCULPT & SHAPE ARMS AND SHOULDERS.
Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll develop increased flexibility and amazing definition, with the added bonus of a flatter tummy.
ABS SHAPER.
With a variety of stretches, twists, and smooth breathing, you ll engage the core providing better posture and trim, slim, flatter abs.
TRIM & TONE HIPS AND THIGHS
By using your own body to provide resistance, this workout deeply conditions your lower body, shapes your butt and strengthens your core. You will see body-slimming results in your butt, hips and thighs.
BELLY-BLASTING TONER
Get ready to blast away belly fat with this fun core workout that will help burn calories and leave you well on your way to firm, flatter, stronger abs!
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Power 90 Master Series DVDRip Tutorial + Nutrition Guides and Recipes
Core Cardio
Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
Plyo Legs
An explosive lower-body workout with Tony
Insanity Asylum Workout Complete DVDRip Tutorials + Ebooks & Calendars
THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Work with our Agility Ladder and Speed Rope and you'll train with more focus, concentration, and skill just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined enabling you to perform any sport or activity with eye-popping speed and skill.
6 INTENSE SPORTS TRAINING WORKOUTS
- Speed & Agility 'Get quick on your feet fast, with this intense cardio workout.
- Vertical Plyo Jump higher than ever with this lower-body training routine.
- Relief Stretch out to build long, lean muscle and increase your flexibility.
- Strength - Develop game-winning power by cross-training with weights and resistance.
- Game Day Put your new sports skills to the test with this cross-training workout.
- Back to Core Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.
PLUS:
- Workout Calendars
- Nutrition Guide
- Guide Playbook
Screenshots
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Zumba Fitness - Total Body Transformation System Complete Boxset
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba- Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes:
* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks
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T-Tapp - Step Away the Inches Walking Workout
Step Away the Inches Walking Workout DVD (25 minutes) is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it’s equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout.
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Jody Trierweiler - Power Body ICE Workout - Interval Core Exercises
GuitarTricks - Core Learning System
Home Page: http://www.guitartricks.com/
Download
From Wupload
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Quick Fix: Stability Ball Workout - Keli Roberts
Insanity Asylum Workout - Tutorials + Ebooks & Calendars
INSANITY: THE ASYLUM can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge.
THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Work with our Agility Ladder and Speed Rope and you'll train with more focus, concentration, and skill just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined enabling you to perform any sport or activity with eye-popping speed and skill.
6 INTENSE SPORTS TRAINING WORKOUTS
- Speed & Agility 'Get quick on your feet fast, with this intense cardio workout.
- Vertical Plyo Jump higher than ever with this lower-body training routine.
- Relief Stretch out to build long, lean muscle and increase your flexibility.
- Strength - Develop game-winning power by cross-training with weights and resistance.
- Game Day Put your new sports skills to the test with this cross-training workout.
- Back to Core Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.
PLUS:
- Workout Calendars
- Nutrition Guide
- Guide Playbook
Screenshots
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Paul Katami - A.S.Various Parkour Instructors - Parkour JourneysA.P. Fit in 15
A.S.A.P. Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3 ,4 or all 5 approximately 15 minute training series to control your workouts! Arms will target the biceps and triceps with amazing combinations. Chest, Back and Shoulders sculpts your whole upper body with the best sequencing and traditional moves. Legs & Booty takes you to the floor and uses only body weight to lean out and define your thighs, butt, and legs. Core Ball uses functional and traditional core exercises to whittle away your midsection and build strong, rock hard abs, and don
No Gym No Excuse: An Incredible Workout With or Without the Gym
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!
Screenshot:
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Christi Taylor - Ultimate Cardio Core Workout
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Total running time: 60 minutes - Optional tools: 3 to 5 pound medicine ball, step.
Download :
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- Jody Trierweiler Power Body ICE Workout Interval Core Exercises
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- The Rock House Method John McCarthy Blues Riffs Rhythms Secrets
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