Platinum Series: Buns of Steel 2000 - Intense Buns and Legs Toning
The Original Buns of Steel - Greg Smithey
Through intensive, but effective series of exercises, aerobic warm-up after a brief, Greg (former pole vaulter world level) guides you towards that "rolls YOUR DREAM!"
Greg includes strengthening exercises for the lower body, which he used in preparing for the jump in the usual daily workout. And you will see wonderful results! Your efforts will pay off with a vengeance!
This video will definitely help you get the results you have always wanted ... quickly and easily.
Screenshot:
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http://www.filesonic.com/file/4187173035/Greg.Smithey-The.Original.Buns.of.Steel.part1.rar
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The Firm - Tight Buns & Killer Legs (2008)
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
Screenshot:
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http://www.filesonic.com/file/1647363691/The.Firm.Tight.Buns.Killer.Legs.part1.rar
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20th Century Fox - Claudia Schiffer - Perfectly Fit Legs and Buns
Most Helpful Customer Reviews
It was a great video and I highly recommend it!, January 31, 1999 - By A Customer
A friend of mine and I started using this video over the summer and it was terrific. It's a hard tape to get used to at first because it targets muscles that you don't ordinarily use but after a few times using it you will really begin to see a difference. It took inches off of my legs and thighs. We loved this tape so much that we are going to purchase the other videos as it provided us with a really amazing leg-workout!
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TAMILEE WEBB Platinum Series: Thighs of Steel 2000
Shape: One on One Buns & Legs Tamilee Webb
Stott Pilates: The Secret to Toned Arms, Buns, & Thighs
With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.
Screenshot:
DOWNLOAD LINKS:
FILESONIC:
http://www.filesonic.com/file/1608432064/Secret.Toned.Arms.Buns.Thighs.part1.rar
http://www.filesonic.com/file/1608419144/Secret.Toned.Arms.Buns.Thighs.part2.rar
WUPLOAD:
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Billy Blanks - Tae Bo Amped FULL 2007-2010 DVDRip
BILLY BLANKS - TAEBO AMPED 5 FULL LENGTH WORKOUTS DVD SET
Total Running Time: Approx. 222 Minutes
(1) JUMP START CARDIO gets you started on your amazing new body with Billy's heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming. Running Time Approx: 41 Minutes
(2) FAT BURN ACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be - firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute. Running Time Approx: 52 Minutes
(3) FULL THROTTLE will attack fat with incredibly intense cardio, and tone lean, firm muscles with Full Throttle's explosive muscle-toning exercises. Now you're ready to take body toning and sculpting to the highest level ever! Running Time Approx: 55 Minutes
(4) CORE EXPRESS is an intense 30 minute workout created to target all the problem areas we all have! You'll tighten and tone your abs, firm and lift your buns, and do it all in record time! Core Express is a great workout for days when time is tight! Running Time Approx: 31 Minutes
(5) LIVE IN LA puts you center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. Have a front row seat with Billy and 300 Tae Bo fans and followers as they workout at the world famous Hollywood Palladium. Running Time Approx: 43 Minutes
Billy Blanks - Tae Bo Amped Rock N Sculpt
3 brand new full-length workouts on 2 DVDs:
(1) TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back. Running Time: 42 Minutes
(2) TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns. Running Time: 44 Minutes
(3) TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood-pumping, AMPED-up pace, you
Mindy Mylrea - All About Legs DVDrip
Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments
QuickFix - Firm Buns
Sara Ivanhoe's 20 Min Yoga Makeover
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns & Thighs
You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
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Jane Fonda Collection: Complete Personal Trainer Series
Description:
1.Low Impact Aerobics and Stretch.
A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.
2.Abs, Buns & Thighs.
The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.
3.Total Body Sculpting.
Jane works one-on-one with you to firm, shape and sculpt your body for real results! Total Body Sculpting contains two 25 minute full body workouts that strengthen muscle tissue and encourage weightloss. Each routine is unique and can be used separately or alternated. Tested across America, this workout has convinced fitness enthusiasts of its simplicity and proven results for all fitness levels. Optional hand and ankle weights are recommended.
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Multi-Platinum - Pro Tools Training Collection
Multi-Platinum, LLC creates high-end tutorial videos that feature multi-platimum credited engineerrs, capturing how the work in real-world scenarios. All video include the multi-track sessions because people learn best hands-on
Contents:
Multi-Platinum Pro Tools Hiphop Mixing
Multi-Platinum Pro Tools Mixing 1 & 2
Multi-Platinum Pro Tools Vocal Editing 1 & 2
Multi-Platinum Pro Tools Music/Track Editing 1 & 2
Multi-Platinum Pro Tools Song Production
Multi-Platinum Pro Tools Ready to Pitch
Multi-Platinum Pro Tools Mastering
The full multi-track session is included with each Multi-Platinum video.
LE, HD, and M-Powered Compatible.
Raw Audio files can be imported into any DAW.
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The Firm: Firm Parts - Upper Body & Standing Legs (1993)
Firm Parts - Upper Body - Deprise Brescia
The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.
The Upper Body workout is a spliced combination of older firm workouts. From the leg warmers, Greek-inspired statues, and hairstyles you will note the age of this workout - the entire look and feel is 80's inspired. The music, as well, includes saxophone and synthezied pieces that are reminiscent of the decade of big hair.
The Upper Body workout itself runs for 35 minutes. There is a total of 11 minutes of warming up and stretching, 21 minutes of upper body weight work, and 3 minutes of stretching to finish. The exercises included are multiple sets of push-ups, pectoral fly, upright rows, and more. You will need dumbbells (3 - 15 pounds) for this workout. There is no ab work included.
Firm Parts: Standing Legs (Classic Workout Series) - Salina Bartunek
If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock, but you can wind it up again with weights. Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes.
Standing Legs delivers a hard-driving workout for the lower body. This 45-minute session concentrates on the major muscles of the legs and buns through a series of intensive isometric moves. The total workout is divided into 35 minutes of lower-body work and 10 minutes of warm-up and cool-down. Squats, lunges, and pli
Mindy Mylrea: All About Legs DVDrip
Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it includes some jumps and power moves. The second part uses a stability ball; it features lots of core moves plus leg squats and hamstring curls. The third segment uses an X-ertube and a step; it primarily focuses on your glutes. Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special "gliding discs").
Download ::
http://www.filesonic.com/file/1653182344/Mindy_Mylrea__All_About_Legs.part1.rar
http://www.filesonic.com/file/1653190524/Mindy_Mylrea__All_About_Legs.part2.rar
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http://www.filesonic.com/file/1653182104/Mindy_Mylrea__All_About_Legs.part4.rar
=====================
Mindfulness + Meditation - Stress Reduction & Mindful Parenting (2000)
Kabot-Zinn presents these techniques in a series of easy exercises and discussions that allows one to tap into their inner resources for growing, learning, and healing. Includes both STRESS REDUCTION and MINDFUL PARENTING.
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http://www.fileserve.com/file/hgQejvb/&M-SR&MP_(2000)_DVD-Rip.part1.rar
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Making a Knife From Piece of High Carbon Steel
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Power 90 Master Series DVDRip Tutorial + Nutrition Guides and Recipes
Core Cardio
Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
Plyo Legs
An explosive lower-body workout with Tony
The Firm: Firm Parts - Upper Body & Standing Legs
The Upper Body workout is a spliced combination of older firm workouts. From the leg warmers, Greek-inspired statues, and hairstyles you will note the age of this workout - the entire look and feel is 80's inspired. The music, as well, includes saxophone and synthezied pieces that are reminiscent of the decade of big hair.
The Upper Body workout itself runs for 35 minutes. There is a total of 11 minutes of warming up and stretching, 21 minutes of upper body weight work, and 3 minutes of stretching to finish. The exercises included are multiple sets of push-ups, pectoral fly, upright rows, and more. You will need dumbbells (3 - 15 pounds) for this workout. There is no ab work included.
Firm Parts: Standing Legs (Classic Workout Series) - Salina Bartunek
If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock, but you can wind it up again with weights. Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes.
Standing Legs delivers a hard-driving workout for the lower body. This 45-minute session concentrates on the major muscles of the legs and buns through a series of intensive isometric moves. The total workout is divided into 35 minutes of lower-body work and 10 minutes of warm-up and cool-down. Squats, lunges, and plies comprise this intensive training program, and some exercises are performed with the use of weights and tall benches (a step that measures about 14 to 17 inches). Inner and outer thighs are trained, and some attention is given to the upper body (deltoids and biceps are worked during the lunges). This is a rigorous session that includes powerful and sustained movements, and beginners may be intimidated by the difficulty. Participants should keep in mind that weights can be adjusted to accommodate each fitness and strength level. Although the difficulty level is intermediate, the informative and encouraging approach will make most any student feel comfortable with this video. The safety information, application, and instruction are all stellar, but the music is somewhat dull. The final set is rounded off by killer half-time squats that are sure to make the quadriceps burn.
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Billy Blanks Tae Bo Amped FULL 2007 2010 DVDRip
Tae Bo will give you vibrant health, a great body, and strength. Youll lose the weight you need to lose, and its fun (Billy Blanks )
World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout the next generation of Tae Bo that combines short intense Cardio Bursts with signature Tae Bo moves for maximum benefits and optimum results.
Billy Blanks Tae Bo AMPED is high powered, high energy, exhilarating workouts will help you attain a toned and sculped body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy poviding the inspiration and motivation to work hard. Have fun while you challenge yourself and get Billy Blanks Tae Bo AMPED!
BILLY BLANKS - TAEBO AMPED 5 FULL LENGTH WORKOUTS DVD SET
Total Running Time: Approx. 222 Minutes
(1) JUMP START CARDIO gets you started on your amazing new body with Billy's heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming. Running Time Approx: 41 Minutes
(2) FAT BURN ACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be - firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute. Running Time Approx: 52 Minutes
(3) FULL THROTTLE will attack fat with incredibly intense cardio, and tone lean, firm muscles with Full Throttle's explosive muscle-toning exercises. Now you're ready to take body toning and sculpting to the highest level ever! Running Time Approx: 55 Minutes
(4) CORE EXPRESS is an intense 30 minute workout created to target all the problem areas we all have! You'll tighten and tone your abs, firm and lift your buns, and do it all in record time! Core Express is a great workout for days when time is tight! Running Time Approx: 31 Minutes
(5) LIVE IN LA puts you center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. Have a front row seat with Billy and 300 Tae Bo fans and followers as they workout at the world famous Hollywood Palladium. Running Time Approx: 43 Minutes
Billy Blanks - Tae Bo Amped Rock N Sculpt
3 brand new full-length workouts on 2 DVDs:
(1) TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back. Running Time: 42 Minutes
(2) TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns. Running Time: 44 Minutes
(3) TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood-pumping, AMPED-up pace, you’ll sweat hard but will be rewarded with a toned, sculpted body. Running Time: 45 Minutes
Billy Blanks Tae Bo Amped - Turbo Charged Fat Burner
This is a rare bonus workout in Billy's Amped series:
With Turbo Charged fat Burner you'll get a condensed but intensly fast-paced workout packed with powerful, AMPED-up sets of intervals for an optimum fat-burning experience. Billy instructs on the correct form while challenging you to work harder, boosting your confidence. High energy, high intensity and high fat burn - it's all here in one workout.
sCREEN:
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UPLOADSTATION.COM
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FILESERVE.COM
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All Links Are Interchangable
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