10 Minute Trainer: Workout for the Busiest People Fitness
Zumba Fitness - Total Body Transformation System Complete Boxset (Repost)
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Zumba Fitness Exhilarate - The Ultimate Experience DVD Set
..
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba
Zumba Fitness Exhilarate DVD collection (2011)
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba
Hip Hop Body Workout (ENG)
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Heres how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - itll make you look as fantastic as you feel!!
DOWNLOAD:
http://www.wupload.com/file/51820324
http://www.wupload.com/file/51820325
Zumba Exhilarate The Ultimate Fitness DVD Experience DVDRip + eBook Guides
The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba
Poise Strong & Sexy Workout
Fitness expert Dr. Teri Jory leads this full body exercise program, combining the principles of dance, strength-training exercise, and Pilates, to create a workout that sculpts and tightens the body with maximum efficiency.
Fileserve:
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Zumba Fitness : Total Body Transformation System Complete Boxset
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Jane Fonda Collection: Complete Personal Trainer Series
Description:
1.Low Impact Aerobics and Stretch.
A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.
2.Abs, Buns & Thighs.
The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.
3.Total Body Sculpting.
Jane works one-on-one with you to firm, shape and sculpt your body for real results! Total Body Sculpting contains two 25 minute full body workouts that strengthen muscle tissue and encourage weightloss. Each routine is unique and can be used separately or alternated. Tested across America, this workout has convinced fitness enthusiasts of its simplicity and proven results for all fitness levels. Optional hand and ankle weights are recommended.
Download
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Exercise TV - Lose Weight in 8 [2011]
Lose Weight in 8 trainers, Paul, Kathy and Kenny, don't mess around when it comes to creating challenging workout programs, they train some of Hollywood's hottest bodies, and they know what it takes to reshape your body in just 8 weeks!
Athletic Conditioning - Trainer: Paul Vincent
Reshape your body using just 8 moves a day! Athletic Conditioninging is an aerobic workout combining body sculpting, weight lifting and plyometrics for a powerful 30 minute total body workout. Focus on your form and build endurance with Athletic Conditioninging to get the full body transforming results that this has to offer.
Yoga Sculpt - Trainer: Kathy Faulstich
Reshape your body using just 8 moves a day! This hardcore yoga workout adds weights and reps to traditional yoga poses for increased muscle endurance and fat burn. Yoga Sculpt strengthens and tones the large muscle groups, targeting abs, back, glutes and thighs while providing traditional yoga benefits like better posture, spine alignment and coordination.
Agility X - Trainer: Kenny Kane
Reshape your body using just 8 moves a day! Agility X is an extreme sculpt cardio routine that builds strength, agility and flexibility. Unique moves like creepy crawler and crab walk stretch, strengthen and tone, while interval kickboxing moves burn fat and keep your heart rate in the zone. Give this tough workout everything you've got to get the most out of the fitness program.
Activity Recovery 1 - Trainer: Paul Vincent
Active Recovery 1 is an important part of your fitness program. Do this workout in between your regular workout days to allow your muscles to recover and get stronger. Lose Weight in 8 trainer Paul Vincent leads you through stretches and low-impact strength exercises using a foam roller and fitness band to keep your workouts balanced and injury-free.
Activity Recovery 2 - Trainer: Kathy Faulstich
Follow Lose Weight in 8 Trainer Kathy Faulstich in this yoga-based recovery workout routine. Stretch each major muscle group with yoga poses while you build balance and alignment to allow your body to effectively recover from your regular workouts. This recovery workout is an important component of your program, keeping you active, strong and flexible on your days off.
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Mindy Mylrea - All About Abs DVDrip
This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".
A three-technique, mostly-abs workout that also builds core strength while increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments
Mr. Motivator - All New BLT Workout
Mr. Motivator will be your own personal trainer with 11 x 7 minute fun workouts to get you fit including:
- Fun Calypso Workout
- Upper Body Conditioning
- Bikini Body Workout
- Mr. M's Daily Dozen
- Bums, Legs & Tums
- The Party Workout!
Mr. Motivator remains the biggest selling video fitness presenter ever and with this easy to follow fun workout you will see why. The Best Is Back!
ScreenShots:
Download link:
Filesonic
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Elle - Glam Fitness - Complete Cardio Workout
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Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights (2009)
WEIGHT SELECTION RECOMMENDATIONS: Beginner,
Workout #1: pair 7 lb dumbbells Beginner,
Workout #2: pair of 5 lb dumbbells Intermediate,
Workout #1: pair of 10lb dumbbells Intermediate,
Workout #2: pair of 7 lb dumbbells Advanced,
Workout #1: pair of 12 lb dumbbells Advanced,
Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell Strong Advanced,
Workout #1: pair of 15 lb dumbbells Strong Advanced,
Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell Get long, lean muscles and boost your metabolism in only 30 minutes!
Screenshot:
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Kim Kardashian : Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt
The most beautiful and sexiest socialite, Kim Kardashian is here with Ultimate Butt Body Sculpt video tutorial on work out with her workout tutor Jennifer Galardi. This workout tutorial by Kim Kardashain and Jennifer Galardi is formulated such a way that it could make it more effective workout by squatting and lunging to a more beautiful backside in less than five days. Kim Kardashian Ultimate Butt Body Sculpt centers all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories. More details on next page.
Jennifer Galardi is fitness trainer for Kim Kardashain. The secret of sexy physics of Kim is Jennifer Galardi. In this video tutorial , KIm kardashain woprkout with her trainer Jennifer, Kim Kardashain is sharing her secrets of that famous butt. They both guides the key visualization techniques that introduces your body to interval training. Jen also includes a
Elle - Glam Fitness - Total Toning Workout
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Paul Katami - A.S.A.P. Fitness: Fit in 15
Paul Katami, creator of the Katamibar system, star of numerous fitness videos, and nationally certified personal trainer and fitness instructor brings you his signature Training Series direct from Hollywood. Paul
P90X Extreme Home Fitness Workout Program 12 DVD + Nutrition and Fitness Guides
SELF - Slim and Sleek Fast - (Dkny) !
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!
Trainer – Ellen Barrett
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Dance Workout for Dummies
About the Instructor: Michelle LeMay is a world-renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend.Through her private studio and televised workouts shows, Michelle has inspired students to get up and dance for more than 20 years.
Screenshot:
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
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- Jessica Smith 10 Minute Solution Knockout Body Workout
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- 90X Extreme Home Fitness Workout Program
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- P90X Extreme Home Fitness Workout Program
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