Christi Taylor: Mission Possible - Step & Aerobic Workout
Christi Taylor - Ultimate Cardio Core Workout
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Total running time: 60 minutes - Optional tools: 3 to 5 pound medicine ball, step.
Download :
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==============================
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Christi Taylor's Solid Gold Step
Christi Taylor - Still Steppin Just for Fun
Christi Taylor Humble Beginnings
Christi Taylor - Happy Hour High - Low Impact Advanced Choreography Exercise
Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts
Screenshot:
Download (Links)
http://www.wupload.com/file/25735112/Aerobic.Euphoria.Kim.Miller.part1.rar
http://www.wupload.com/file/25732994/Aerobic.Euphoria.Kim.Miller.part2.rar
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http://uploading.com/files/fme5234d/Aerobic.Euphoria.Kim.Miller.part2.rar/
Paul Katami - Burn & Build 2011
The primary workout is an aero / tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (eg a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (eghow about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).
Kim Alexis: Slim Slide Aerobic Workout
Slide coaching emerged relatively recently - in 1993. Her therapists have developed from Reebok University. Slide - the board can slide on the surface, carrying the lateral movement, in contrast to the usual movements in fitness, which mainly contains linear (back and forth) and vertical (up and down) motion. So when the slide-workout muscle being worked perfect crust, stabilizing the spine, causing the outlet and muscle groups. Slide-training is also one of the main load, accompanied by huge burning calories just because of the specificity and non-standard movements. This is one of the most popular types of cardio workout at the special equipment.
However, many clubs have refused from this type of training due to increased injuries. Sprains, dislocations - are quite common among those who are just entering the slide aerobics or has a problem with overweight and weak joints. That is why beginners should not start to slide aerobics exercises on their own. At a minimum, you must attend a basic training course under scrutiny instructor fitness club.
It should be noted that the shoe for aerobics classes slide should be well fixed ankle and in any case not be spiked, otherwise you risk damaging the sliding surface. Before you buy a slide track, consult your doctor and go through the course of training in a fitness club. You will be much easier to determine the desires and capabilities at this stage.
Slide track itself is a rug with a special sliding cover, with clamps on either side to change its length, depending on your height, leg length and level of training, they also serve as "reference barrier" to stop when you slide. Full length slide - 183 cm, width - 61 cm to the track has always attached shoe covers - special socks that are worn on the shoe.
Download
http://www.filesonic.com/file/3162893425/Kim.Alexis.Slim.Slide.Aerobic.Workout.part1.rar
http://www.filesonic.com/file/3162893685/Kim.Alexis.Slim.Slide.Aerobic.Workout.part2.rar
http://www.filesonic.com/file/3162880315/Kim.Alexis.Slim.Slide.Aerobic.Workout.part3.rar
Mirror
http://www.wupload.com/file/1988267387/Kim.Alexis.Slim.Slide.Aerobic.Workout.part3.rar
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All links are interchangable
No Mirror below, Please!
Lucy Knight - Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy
Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy?s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!
http://www.wupload.com/file/28139788/3.in.1.Gymball.Workout.part1.rar
http://www.wupload.com/file/28139702/3.in.1.Gymball.Workout.part2.rar
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
The FIRM: Fast & Firm Series - Lower Body Sculpt 1
To do this workout, you need a range of dumbbells such as 5 and 8 pounds. You also need the Firm's FannyLifter, which is 14" step made up of 6" and 8" segments. If you don't have the FannyLifter, you will need a sturdy step of some kind.
The workout consists of a variety of classic lower body strengthening moves. You will do many leg presses, the Firm's signature move, some with tempo variations. Lunges, dips and squats are combined with an emphasis on the calf. There are two aerobic "break" segments. In other Firm sculpting videos, such as Total Sculpt with Abs, the aerobic segments are welcome breaks that give you a little rest while keeping your heart rate up there. Not so in Lower Body Sculpt I. The aerobic segments target the same muscles you were just working with weights, so it intensifies the sculpting effect.
Download (FileSonic):
http://www.filesonic.com/file/4130500694/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part1.rar
http://www.filesonic.com/file/4130501274/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part2.rar
Mirror 1 (Filejungle):
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Mirror 2 (Uploadstation):
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http://www.uploadstation.com/file/8YTa5CU/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part2.rar
Blender3D: Blend & Paint DVD
On this DVD training - with over 2 hours of videos - David Revoy explains step-by-step his 3D paint-over techniques. De training starts with an introduction to Blender 2.5, to provide 2D artists with not much 3D experience a quick overview of the key features of Blender. It introduces the basics of the UI, modeling meshes and setting up light and rendering. This render is then taken to MyPaint and GIMP for further processing, importing and setting up several layers and showing how to efficiently add detail, texture and more dramatic lighting with manual paint-overs and layering techniques.
Contents:
1) Blender Quickstart
This section is for beginners, especially targeted at 2D artists, who want to learn the essential 3D tools to produce a 3D render for a paint-over.
a) Blender UI
b) Blender Basics
c) Blender Modeling part 1
d) Blender Modeling part 2
e) Blender Light/Camera/Render
2) Making the Illustration "The mission"
The main section shows all steps for 3d modeling and painting a highly detailed environment with a city, trees, spaceship and people. This section is still work in progress, and the author might take side-steps with other illustrations to demonstrate techniques.
a) Mission - Modeling the spaceship
b) Mission - Modeling the background
c) Mission - Light and rendering
d) Mission - Texturing
e) Mission - Render and layers
f) Mission - Import in Gimp
g) Mission - Gimp part a
h) Mission - Gimp part b
i) Mission - Gimp part c
j) Mission - Gimp part d
k) Mission - Mypaint part a
l) Mission - Mypaint part b
m) Mission - Mypaint part c
n) Mission - Mypaint part d
Screenshot:
Denise Austin Non - Aerobic Trim And Tone Workout
Blender3D: Blend & Paint (DVD)
On this DVD training - with over 2 hours of videos - David Revoy explains step-by-step his 3D paint-over techniques. De training starts with an introduction to Blender 2.5, to provide 2D artists with not much 3D experience a quick overview of the key features of Blender. It introduces the basics of the UI, modeling meshes and setting up light and rendering. This render is then taken to MyPaint and GIMP for further processing, importing and setting up several layers and showing how to efficiently add detail, texture and more dramatic lighting with manual paint-overs and layering techniques.
Contents:
1) Blender Quickstart
This section is for beginners, especially targeted at 2D artists, who want to learn the essential 3D tools to produce a 3D render for a paint-over.
a) Blender UI
b) Blender Basics
c) Blender Modeling part 1
d) Blender Modeling part 2
e) Blender Light/Camera/Render
2) Making the Illustration "The mission"
The main section shows all steps for 3d modeling and painting a highly detailed environment with a city, trees, spaceship and people. This section is still work in progress, and the author might take side-steps with other illustrations to demonstrate techniques.
a) Mission - Modeling the spaceship
b) Mission - Modeling the background
c) Mission - Light and rendering
d) Mission - Texturing
e) Mission - Render and layers
f) Mission - Import in Gimp
g) Mission - Gimp part a
h) Mission - Gimp part b
i) Mission - Gimp part c
j) Mission - Gimp part d
k) Mission - Mypaint part a
l) Mission - Mypaint part b
m) Mission - Mypaint part c
n) Mission - Mypaint part d
Screenshot:
http://fileserve.com/list/3e6VZng
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http://www.filesonic.com/folder/13319551
Or
http://www.wupload.com/folder/728248
Or
http://www.filejungle.com/l/gb6nwA
v
Photography Masterclass with Karl Taylor
Includes:
Karl Taylor Professional Retouching Secrets DVD 1
Karl Taylor Professional Retouching Secrets DVD 2
Karl Taylor Fashion & Beauty Lighting Secrets
Karl Taylor Advanced Digital SLR Photography
Karl Taylor Travel & Landscape Photography
Karl Taylor Introduction To Photography
MoreInfo:
http://www.karltaylorphotography.com/learn-photography-dvd-series.htm
Download
http://www.filesonic.vn/folder/9507521
or
http://www.filesonic.com/file/1627012354/Karl.Taylor.Photography.Masterclass.part01.rar
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Carmen Electra - Workout series (Disk 6) In The Bedroom
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2814992845/Carmen_Electra__In_the_Bedroom.part1.rar
http://www.filesonic.com/file/2814977895/Carmen_Electra__In_the_Bedroom.part2.rar
http://www.filesonic.com/file/2814977865/Carmen_Electra__In_the_Bedroom.part3.rar
Wupload
http://www.wupload.com/file/1441154616/Carmen_Electra__In_the_Bedroom.part1.rar
http://www.wupload.com/file/1441154056/Carmen_Electra__In_the_Bedroom.part2.rar
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FileServe
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Filejungle
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Carmen Electra - Workout series (Disk 4) The Lapdance DVDrip
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2815784795/Carmen_Electra__Disc_04__The_Lapdance.part1.rar
http://www.filesonic.com/file/2815784785/Carmen_Electra__Disc_04__The_Lapdance.part2.rar
http://www.filesonic.com/file/2815784765/Carmen_Electra__Disc_04__The_Lapdance.part3.rar
Wupload
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FileServe
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Filejungle
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Blender3D Blend and Paint DVD
On this DVD training – with over 2 hours of videos – David Revoy explains step-by-step his 3D paint-over techniques. De training starts with an introduction to Blender 2.5, to provide 2D artists with not much 3D experience a quick overview of the key features of Blender. It introduces the basics of the UI, modeling meshes and setting up light and rendering. This render is then taken to MyPaint and GIMP for further processing, importing and setting up several layers and showing how to efficiently add detail, texture and more dramatic lighting with manual paint-overs and layering techniques.
Contents:
1) Blender Quickstart
This section is for beginners, especially targeted at 2D artists, who want to learn the essential 3D tools to produce a 3D render for a paint-over.
a) Blender UI
b) Blender Basics
c) Blender Modeling part 1
d) Blender Modeling part 2
e) Blender Light/Camera/Render
2) Making the Illustration “The mission”
The main section shows all steps for 3d modeling and painting a highly detailed environment with a city, trees, spaceship and people. This section is still work in progress, and the author might take side-steps with other illustrations to demonstrate techniques.
a) Mission – Modeling the spaceship
b) Mission – Modeling the background
c) Mission – Light and rendering
d) Mission – Texturing
e) Mission – Render and layers
f) Mission – Import in Gimp
g) Mission – Gimp part a
h) Mission – Gimp part b
i) Mission – Gimp part c
j) Mission – Gimp part d
k) Mission – Mypaint part a
l) Mission – Mypaint part b
m) Mission – Mypaint part c
n) Mission – Mypaint part d
Download Links :
http://www.fileserve.com/file/fd2q4fT/BlendPaint.part1.rar
http://www.fileserve.com/file/e2eMRt7/BlendPaint.part2.rar
http://www.fileserve.com/file/WrgnQaG/BlendPaint.part3.rar
http://www.fileserve.com/file/DaBDWDg/BlendPaint.part4.rar
http://www.fileserve.com/file/9jj43uW/BlendPaint.part5.rar
No Password
Carmen Electra - Workout series (Disk 5) Hip-Hop
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2814956335/Carmen.Electra_.Disc.05.Hip.Hop.part1.rar
http://www.filesonic.com/file/2814992745/Carmen.Electra_.Disc.05.Hip.Hop.part2.rar
http://www.filesonic.com/file/2814992835/Carmen.Electra_.Disc.05.Hip.Hop.part3.rar
Wupload
http://www.wupload.com/file/1441152846/Carmen.Electra_.Disc.05.Hip.Hop.part1.rar
http://www.wupload.com/file/1441152926/Carmen.Electra_.Disc.05.Hip.Hop.part2.rar
http://www.wupload.com/file/1440900826/Carmen.Electra_.Disc.05.Hip.Hop.part3.rar
FileServe
http://www.fileserve.com/file/tc6Hm58/Carmen.Electra_.Disc.05.Hip.Hop.part1.rar
http://www.fileserve.com/file/XwYCu8c/Carmen.Electra_.Disc.05.Hip.Hop.part2.rar
http://www.fileserve.com/file/FtgZxws/Carmen.Electra_.Disc.05.Hip.Hop.part3.rar
Filejungle
http://www.filejungle.com/f/MfTdWk/Carmen.Electra_.Disc.05.Hip.Hop.part1.rar
http://www.filejungle.com/f/6Xpzy2/Carmen.Electra_.Disc.05.Hip.Hop.part2.rar
http://www.filejungle.com/f/GVE3UQ/Carmen.Electra_.Disc.05.Hip.Hop.part3.rar
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