Tracey Staehle High Intensity Step Mix
Tracey Staehle's High Intensity Kickbox Challenge
Tracey Staehle: FitByTracey - Yoga Solutions
Tracey Staehle - HiLo Med Ball (2008) DVDRip
Download link (Wupload)
http://www.wupload.com/file/140801211/TraceyStaehleHiLoMedBall.part1.rar
http://www.wupload.com/file/140800975/TraceyStaehleHiLoMedBall.part2.rar
http://www.wupload.com/file/140801226/TraceyStaehleHiLoMedBall.part3.rar
http://www.wupload.com/file/140801270/TraceyStaehleHiLoMedBall.part4.rar
http://www.wupload.com/file/140801282/TraceyStaehleHiLoMedBall.part5.rar
http://www.wupload.com/file/140801288/TraceyStaehleHiLoMedBall.part6.rar
http://www.wupload.com/file/140801296/TraceyStaehleHiLoMedBall.part7.rar
Mirror (Filesonic)
http://www.filesonic.com/file/1865609171/TraceyStaehleHiLoMedBall.part1.rar
http://www.filesonic.com/file/1865609211/TraceyStaehleHiLoMedBall.part2.rar
http://www.filesonic.com/file/1865609281/TraceyStaehleHiLoMedBall.part3.rar
http://www.filesonic.com/file/1865611951/TraceyStaehleHiLoMedBall.part4.rar
http://www.filesonic.com/file/1865609291/TraceyStaehleHiLoMedBall.part5.rar
http://www.filesonic.com/file/1865609311/TraceyStaehleHiLoMedBall.part6.rar
http://www.filesonic.com/file/1865611901/TraceyStaehleHiLoMedBall.part7.rar
Mirror (Fileserve)
http://www.fileserve.com/file/hYb8FXw/TraceyStaehleHiLoMedBall.part1.rar
http://www.fileserve.com/file/BQHxjk7/TraceyStaehleHiLoMedBall.part2.rar
http://www.fileserve.com/file/gEeGj6K/TraceyStaehleHiLoMedBall.part3.rar
http://www.fileserve.com/file/fkp6Vc5/TraceyStaehleHiLoMedBall.part4.rar
http://www.fileserve.com/file/NjA44UM/TraceyStaehleHiLoMedBall.part5.rar
http://www.fileserve.com/file/H4Kknx8/TraceyStaehleHiLoMedBall.part6.rar
http://www.fileserve.com/file/hkcFHFP/TraceyStaehleHiLoMedBall.part7.rar
Tracey Mallett: Booty Barre - Beginners and Beyond
Filesonic (Premium Recommend)
http://www.filesonic.com/file/3667985423/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part1.rar
http://www.filesonic.com/file/3667987923/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part2.rar
http://www.filesonic.com/file/3667988093/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part3.rar
http://www.filesonic.com/file/3667985373/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part4.rar
http://www.filesonic.com/file/3667985153/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part5.rar
http://www.filesonic.com/file/3667985303/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part6.rar
Mirror
http://filepost.com/files/b415e7e8/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part1.rar
http://filepost.com/files/e6535bb7/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part2.rar
http://filepost.com/files/9bm23d5f/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part3.rar
http://filepost.com/files/719cm43c/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part4.rar
http://filepost.com/files/b6578932/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part5.rar
http://filepost.com/files/b3bc1e64/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part6.rar
OR
http://www.wupload.com/file/2320846777/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part1.rar
http://www.wupload.com/file/2320846902/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part2.rar
http://www.wupload.com/file/2320846872/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part3.rar
http://www.wupload.com/file/2320846782/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part4.rar
http://www.wupload.com/file/2320846912/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part5.rar
http://www.wupload.com/file/2320846797/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part6.rar
OR
http://www.filejungle.com/f/BEaqAU/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part1.rar
http://www.filejungle.com/f/vJmyFt/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part2.rar
http://www.filejungle.com/f/y2vsBS/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part3.rar
http://www.filejungle.com/f/brNFnR/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part4.rar
http://www.filejungle.com/f/YPkKyc/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part5.rar
http://www.filejungle.com/f/xbj5MF/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part6.rar
OR
http://www.fileserve.com/file/bsnXWaH/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part1.rar
http://www.fileserve.com/file/SeEfmqk/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part2.rar
http://www.fileserve.com/file/uxVHFqV/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part3.rar
http://www.fileserve.com/file/K473VzC/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part4.rar
http://www.fileserve.com/file/uqFVW6X/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part5.rar
http://www.fileserve.com/file/gen4V7Z/Tracey.Mallett.The.Booty.Barre.Beginners.Beyond.part6.rar
All links are interchangable
No Mirror below, Please!
Tracey Mallett: The BOOTY BARRE PLUS ABS & ARMS
A fast-paced, ballet-style workout that includes elements of yoga, Pilates and classical dance. It's all designed to tone your upper body while also tightening your buttocks (e.g. the beginning segment strengthens your arms with bicep curls, while engaging your abs and working your legs with pulsed plies). That's followed by "barrework" -- a smooth-flowing sequence of lunges, squats, leg lifts and curtseys (holding the back of a chair). The program ends with Pilates abwork and a series of deep stretches. Tracey maximizes the interest and intensity with accelerated movements, high reps, varied tempos and challenging positions. Requires 3 to 5 lb. dumbbells; a squeezable ball is used in one short segment.
DOWNLOAD:
http://www.wupload.com/file/42011760
http://www.wupload.com/file/42011761
http://www.wupload.com/file/42011762
http://www.wupload.com/file/42011763
http://www.wupload.com/file/42011764
http://www.wupload.com/file/42011765
http://www.wupload.com/file/42011766
http://www.wupload.com/file/42011767
Tracey Mallett - The Booty Barre Plus Abs & Arms
Paul Katami - Burn & Build 2011
The primary workout is an aero / tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (eg a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (eghow about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).
Exhale: Core Fusion - Cardio, Pure Intensity: 2011
Pure Intensity is the first cardio program in exhale's hit line of fitness DVDs. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. Includes a bonus stretching segment.
DOWNLOAD :
http://www.wupload.com/file/43136763
http://www.wupload.com/file/43136764
Exhale: Core Fusion - Cardio, Pure Intensity 2011
Wupload
http://www.wupload.com/file/39798835/Exhale Core Fusion - Cardio Pure Intensity.part1.rar
http://www.wupload.com/file/39798790/Exhale Core Fusion - Cardio Pure Intensity.part2.rar
http://www.wupload.com/file/39798796/Exhale Core Fusion - Cardio Pure Intensity.part3.rar
http://www.wupload.com/file/39798788/Exhale Core Fusion - Cardio Pure Intensity.part4.rar
http://www.wupload.com/file/39798795/Exhale Core Fusion - Cardio Pure Intensity.part5.rar
http://www.wupload.com/file/39798767/Exhale Core Fusion - Cardio Pure Intensity.part6.rar
http://www.wupload.com/file/39798786/Exhale Core Fusion - Cardio Pure Intensity.part7.rar
Fileserve
http://www.fileserve.com/file/rvkJW63/Exhale Core Fusion - Cardio Pure Intensity.part1.rar
http://www.fileserve.com/file/NcK5uFV/Exhale Core Fusion - Cardio Pure Intensity.part2.rar
http://www.fileserve.com/file/KXefbwM/Exhale Core Fusion - Cardio Pure Intensity.part3.rar
http://www.fileserve.com/file/yCkeEpV/Exhale Core Fusion - Cardio Pure Intensity.part4.rar
http://www.fileserve.com/file/ZVPufYs/Exhale Core Fusion - Cardio Pure Intensity.part5.rar
http://www.fileserve.com/file/6tdDVHv/Exhale Core Fusion - Cardio Pure Intensity.part6.rar
http://www.fileserve.com/file/PYTV4Zn/Exhale Core Fusion - Cardio Pure Intensity.part7.rar
Filesonic (Premium Recommend)
http://www.filesonic.com/file/1338414171/Exhale Core Fusion - Cardio Pure Intensity.part1.rar
http://www.filesonic.com/file/1338414191/Exhale Core Fusion - Cardio Pure Intensity.part2.rar
http://www.filesonic.com/file/1338414201/Exhale Core Fusion - Cardio Pure Intensity.part3.rar
http://www.filesonic.com/file/1338414121/Exhale Core Fusion - Cardio Pure Intensity.part4.rar
http://www.filesonic.com/file/1338414131/Exhale Core Fusion - Cardio Pure Intensity.part5.rar
http://www.filesonic.com/file/1338414151/Exhale Core Fusion - Cardio Pure Intensity.part6.rar
http://www.filesonic.com/file/1338414161/Exhale Core Fusion - Cardio Pure Intensity.part7.rar
All links are interchangable!
Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White
Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1180 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 1h09mns | 594 MB
Genre: Training
Fire is the Third level in the Total Yoga: The Flow Series. Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.
ScreenShots:
Download link:
FileServe
http://www.fileserve.com/file/9gtuHN4/total_yoga_the_flow_series_level_3_fire.part1.rar
http://www.fileserve.com/file/UvRKQaE/total_yoga_the_flow_series_level_3_fire.part2.rar
http://www.fileserve.com/file/Ks4AaNg/total_yoga_the_flow_series_level_3_fire.part3.rar
http://www.fileserve.com/file/rzEYbqW/total_yoga_the_flow_series_level_3_fire.part4.rar
http://www.fileserve.com/file/tzrkMPV/total_yoga_the_flow_series_level_3_fire.part5.rar
http://www.fileserve.com/file/q8UUXqe/total_yoga_the_flow_series_level_3_fire.part6.rar
Wupload
http://www.wupload.com/file/2043661/total_yoga_the_flow_series_level_3_fire.part1.rar
http://www.wupload.com/file/2043684/total_yoga_the_flow_series_level_3_fire.part2.rar
http://www.wupload.com/file/2043688/total_yoga_the_flow_series_level_3_fire.part3.rar
http://www.wupload.com/file/2044048/total_yoga_the_flow_series_level_3_fire.part4.rar
http://www.wupload.com/file/2044135/total_yoga_the_flow_series_level_3_fire.part5.rar
http://www.wupload.com/file/2043953/total_yoga_the_flow_series_level_3_fire.part6.rar
Filesonic
http://www.filesonic.com/file/1056177204/total_yoga_the_flow_series_level_3_fire.part1.rar
http://www.filesonic.com/file/1056180944/total_yoga_the_flow_series_level_3_fire.part2.rar
http://www.filesonic.com/file/1056178524/total_yoga_the_flow_series_level_3_fire.part3.rar
http://www.filesonic.com/file/1056180644/total_yoga_the_flow_series_level_3_fire.part4.rar
http://www.filesonic.com/file/1056182374/total_yoga_the_flow_series_level_3_fire.part5.rar
http://www.filesonic.com/file/1056182534/total_yoga_the_flow_series_level_3_fire.part6.rar
Total Yoga Level 1 : Earth (Flow Series) by Tracey Rich & Ganga White
Total Yoga Level 1 : Earth (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1064 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 49 mns | 385 MB
Genre: Training
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits.
The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation.
ScreenShots:
Download link:
FileServe
http://www.fileserve.com/file/AbKKGyX/total_yoga_the_flow_series_level_1_earth.part1.rar
http://www.fileserve.com/file/asnMUhn/total_yoga_the_flow_series_level_1_earth.part2.rar
http://www.fileserve.com/file/bTPdeYw/total_yoga_the_flow_series_level_1_earth.part3.rar
http://www.fileserve.com/file/8BzXFXC/total_yoga_the_flow_series_level_1_earth.part4.rar
Wupload
http://www.wupload.com/file/4186076/total_yoga_the_flow_series_level_1_earth.part1.rar
http://www.wupload.com/file/4181189/total_yoga_the_flow_series_level_1_earth.part2.rar
http://www.wupload.com/file/4180408/total_yoga_the_flow_series_level_1_earth.part3.rar
http://www.wupload.com/file/4226026/total_yoga_the_flow_series_level_1_earth.part4.rar
Filesonic
http://www.filesonic.com/file/1092171814/total_yoga_the_flow_series_level_1_earth.part1.rar
http://www.filesonic.com/file/1092187894/total_yoga_the_flow_series_level_1_earth.part2.rar
http://www.filesonic.com/file/1092191804/total_yoga_the_flow_series_level_1_earth.part3.rar
http://www.filesonic.com/file/1092187394/total_yoga_the_flow_series_level_1_earth.part4.rar
Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White
Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1120 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 49 mns | 415 MB
Genre: Training
Water is the second level in the Total Yoga: The Flow Series, with Level One being Earth, and level Three being Fire. The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose. The set is incredibly simple with a soft blue background and the woman's voice narrates the workout.
ScreenShots:
Download link:
FileServe
http://www.fileserve.com/file/p4SHKkE/total_yoga_the_flow_series_level_2_water.part1.rar
http://www.fileserve.com/file/RE8pzPH/total_yoga_the_flow_series_level_2_water.part2.rar
http://www.fileserve.com/file/unRAwfB/total_yoga_the_flow_series_level_2_water.part3.rar
http://www.fileserve.com/file/bweDrEj/total_yoga_the_flow_series_level_2_water.part4.rar
Wupload
http://www.wupload.com/file/4186523/total_yoga_the_flow_series_level_2_water.part1.rar
http://www.wupload.com/file/4181040/total_yoga_the_flow_series_level_2_water.part2.rar
http://www.wupload.com/file/4181205/total_yoga_the_flow_series_level_2_water.part3.rar
http://www.wupload.com/file/4184876/total_yoga_the_flow_series_level_2_water.part4.rar
Filesonic
http://www.filesonic.com/file/1092191824/total_yoga_the_flow_series_level_2_water.part1.rar
http://www.filesonic.com/file/1092191894/total_yoga_the_flow_series_level_2_water.part2.rar
http://www.filesonic.com/file/1092197264/total_yoga_the_flow_series_level_2_water.part3.rar
http://www.filesonic.com/file/1092197524/total_yoga_the_flow_series_level_2_water.part4.rar
Tracey Mallett: Quickblast Method (4 DVD Set) (repost)
Tracey Mallett - Renew You - Cardio Fusion
Tracey Mallett: Quickblast Method 4 Pack
Tracey Mallett: Quickblast Method 4 Pack
Paul Katami - Burn & Build :2011
Paul Katami, nationally known fitness and star of Expert Best Selling DVDs numerous, Brings you a body like no Changing Workout with Other Build & Burn. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul's Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high step Once you've mastered Pauls Clinic, jump into the Burn and Build main workout where you'll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don't forget Paul's bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.
The primary workout is an aero / tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (eg a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (eghow about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work). ? 2011.
Download :
http://www.wupload.com/file/80314908
http://www.wupload.com/file/80101435
http://www.wupload.com/file/80314909
http://www.wupload.com/file/80101436
http://www.wupload.com/file/80314910
http://www.wupload.com/file/80101437
http://www.wupload.com/file/80314911
http://www.wupload.com/file/80101438
http://www.wupload.com/file/80314912
http://www.wupload.com/file/80101439
http://www.wupload.com/file/80314913
http://www.wupload.com/file/80101440
Total Yoga: The Original Flow Series by Tracey Rich and Ganga White
TOTAL YOGA: THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. One of the most popular and well produced US yoga franchises with over 1.5 million units sold.
Wupload
http://www.wupload.com/file/6797827/Total_Yoga.part1.rar
http://www.wupload.com/file/6797834/Total_Yoga.part2.rar
Fileserve
http://www.fileserve.com/file/ubzjCkB/Total Yoga.part1.rar
http://www.fileserve.com/file/7BjFS7T/Total Yoga.part2.rar
Filesonic (Premium Recommend)
http://www.filesonic.com/file/1114591221/Total Yoga.part1.rar
http://www.filesonic.com/file/1114591361/Total Yoga.part2.rar
Tracey Rich & Ganga White Total Yoga Flow Series
Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga wkouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear easy to follow instructions help you experience the many benefits of yoga.
Fire the most advanced session in the Flow Series combines both classical and contempary postures in a rigous wkout with a higher level of refinement toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up seven maj standing poses plus back bends fward bends twists and tonic inversion poses.
Students will achieve a high level of endurance strength and flexibility from this dynamic wkout.
Screenshots
Link Download
Wupload Download Link :
http://www.wupload.com/file/156496155/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part01.rar
http://www.wupload.com/file/156496169/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part02.rar
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Filejungle Download Link :
http://www.filejungle.com/f/kEquZH/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part01.rar
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Filesonic Download Link :
http://www.filesonic.com/file/1916668491/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part01.rar
http://www.filesonic.com/file/1916668631/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part02.rar
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http://www.filesonic.com/file/1916670911/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part06.rar
http://www.filesonic.com/file/1916671071/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part07.rar
http://www.filesonic.com/file/1916670971/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part08.rar
http://www.filesonic.com/file/1916675321/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part09.rar
http://www.filesonic.com/file/1916675361/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part10.rar
http://www.filesonic.com/file/1916675371/Keosoft90.Total.Yoga.the.Flow.Series.RUS.ENG.part11.rar
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